988 Suicide & Crisis Lifeline
National Suicide Prevention Hotline
If you are interested in learning more about our class offerings or trainings or if you would like us to host one for your organization, please email connect@thewellbeingconnection.org
Wellbeing Connection Classes and Workshops
We aim to provide our community with free, donation based and reduced rate classes to support mental health and promote mental & emotional wellbeing. Wellbeing classes are intended to give our community the opportunity to relax, rejuvenate, restore and heal. Classes are also an opportunity to make new connections, get out in nature or spend some time with others while we revitalize our minds and our bodies. Our classes and workshops are open to everyone, we hope to see you soon!
HeartMath®
The HeartMath® system is a set of evidence-based emotional self-regulation skills and tools that connect you with the power of your heart. All of our emotions are important and useful to show us what we care about in life. Sometimes we get stuck in emotions like shame, worry, anxiety, anger, or fear. By focusing on our heart, slowing down our breathing and focusing on regenerative emotions such as appreciation and care, with practice we can learn to shift out of the draining emotions and experience more renewing ones. If you struggle with anxiety, depression, PTSD, addiction, or want more joy in your life, learning HeartMath® tools and techniques could be helpful on your journey.
NATURE Classes & Workshops
Many recent studies have recognized the positive influence that nature has on mental health and emotional wellbeing. Time in nature has anxiety and depression reducing effects on people's emotional and mental health. Anyone on any given day can benefit from the positive effects of time spent in nature. The Wellbeing Connection brings nature experiences to our community in the form of Nature Therapy. Come join us in the great outdoors.
Community Wellness Classes
We welcome everyone in our community to attend our classes and workshops
SOUNDBATH
Join us in a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. A state of harmony is created in the listener by using sound to clear discordance from the participants' energy fields. Among the benefits are relaxation, an increased sense of well-being. No experience necessary.
iRest®
iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. iRest meditation offers a structured, guided approach to meditation that has shown numerous benefits for people seeking inner calm, improved mental health, and enhanced overall well-being. iREST is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities and within military and veteran communities. No experience needed~bring a yoga mat and a blanket, wear comfortable clothing.
CARE-Compassionate Addiction Recovery Experience
Ideal for anyone feeling overwhelmed, anxious, or struggling with addictive behaviors, including family members and others requiring tools to cope with loved ones experiencing addiction. Join us as we explore a gentle and compassionate path to well-being through the holistic benefits of mindful movement, breathing, restorative postures, and stillness. CARE understands that recovery is not a one size fits all approach. Classes are open to all, no experience necessary.
Teen Connection
Programs For Teens Created By Teens
Community Garden
Inclusivity workshops
Festivals
Community Events
Fun Study Breaks
Leadership workshops
Teen Events
Awareness Campaigns
Senior Seminar Projects (contact us via email for available opportunities)
High School Service Hours (contact us via email for available opportunities)
email us - connect@thewellbeingconnection.org
Check our caledar, website and social media often for new wellbeing classes, educational offerings and updates. We hope to meet you soon.