Flow Yoga | WBC & GoYoga New Albany
Sat, Jun 01
|Go Yoga New Albany
Increase balance, coordination, flexibility, energy and focus.
Time & Location
Jun 01, 2024, 12:30 PM – 1:20 PM
Go Yoga New Albany, 29-C, S High St, New Albany, OH 43054, USA
Guests
About the Event
Thanks to the generosity of GoYoga New Albany, we will be offering a free monthly Flow Yoga class through August 2024!
Enjoy sharing the practice of yoga with our community.
Increase balance, coordination, flexibility, energy & focus. Flow yoga classes include a warm-up, a series of standing and balancing postures linked together with transitional movements and a cool down to help the body and mind relax. Options and modifications are given for many postures so you can adapt the class to meet your body's needs.
GoYoga's standard Flow classes are inspired by Vinyasa Yoga, a style characterized by dynamic movements synced to breath and often referred to as meditation in motion. Classes will be led by Chris Kaighn.