SEEKING EMPOWERMENT

In these challenging times, we need to find ways to support ourselves, one another and be aware of our own mental health.  Join us in this virtual, safe, and confidential space where we can talk openly, support one another, and learn some new coping strategies.

We will be covering different topics each week.  Please register for the weeks that interest you or sign up for them all.

Week 1  Anxiety & Depression

Week 2  Trauma

Week 3  Understanding Stress

Week 4  Self-Care & Mindfulness

Week 5  Strengthening Communication

Week 6  Self Compassion & Gratitude

This series is facilitated by Marge Keene, a Masters of Social Work student from Ohio State University interning at Concord Counseling Services in Gahanna

This is an educational group facilitated by a professional; no mental health diagnosis or treatment will be provided.  This is not a substiture for therapy.